Behavior Change Strategies

Your journal entry must be at least 250 words in length. No references or citations are necessary

Academic Artisan

Answer

Journal Entry: Behavior Change Reflection: Behavior Change Strategies

One behavior I recognize I need to change is my tendency to procrastinate, particularly when it comes to work and personal projects. I would assess myself as being in the contemplation stage of the transtheoretical model of change. In this stage, individuals are aware of the need for change and are considering making that change but have not yet committed to taking action.

I find myself in this stage because I often think about how procrastination affects my productivity and stress levels. I realize that putting off tasks leads to last-minute scrambles, increased anxiety, and a general sense of being overwhelmed. I frequently reflect on my procrastination habits and how they hinder my progress. Despite recognizing these negative consequences, I haven’t yet made a concrete plan to change my behavior. Instead, I often get stuck in a cycle of intending to start tasks but delaying them in favor of less important activities. Behavior Change Strategies

To move to the next stage, which is preparation, I can take several proactive steps. First, I need to set specific, achievable goals and create a schedule that breaks tasks into smaller, manageable parts. This will help me see progress and reduce the overwhelming feeling that often leads to procrastination. Additionally, I can identify and eliminate distractions in my environment, such as my phone or social media, which often lead me to delay work.

Another strategy is to establish a reward system for completing tasks. By rewarding myself for reaching small milestones, I can build motivation and make the process more enjoyable. Lastly, I can seek accountability from friends or colleagues who can support me in staying on track. By implementing these changes, I hope to shift from contemplation to….