Adaptability Support and Mindset

• Applying your new knowledge on resilience, what did you do right in handling that situation?
• What would you have done differently?
• What new skills from this module resonated with you or would be an effective method for you to build your resilience in the future?

Academic Artisan

Difficult Situation:Adaptability Support and Mindset

I faced a challenging period when I was laid off from my job during an economic downturn. The uncertainty and anxiety of finding new employment made it a particularly tough time.

1. What did you do right in handling that situation?

In handling the situation, I focused on maintaining a positive outlook and understood that my job loss was temporary (Permanence). I reached out to friends and former colleagues for support, which helped me stay connected and gather job leads (Personalization). I also accepted that the job market was challenging for everyone, which allowed me to avoid dwelling on negative thoughts (Pervasiveness). This proactive approach enabled me to stay motivated and engaged in my job search.

2. What would you have done differently?

Looking back, I realize I could have diversified my job search earlier by exploring roles in different industries rather than limiting myself to my previous field. This would have allowed me to be more adaptable and open to new opportunities. Additionally, I could have taken advantage of online courses to enhance my skills while job searching, which would have not only improved my employability but also kept my mind focused on growth rather than loss.

3. What new skills from this module resonated with you or would be an effective method for you to build your resilience in the future? Adaptability Support and Mindset

One skill that resonated with me was the importance of reframing negative thoughts into positive ones. This mindset shift can help in situations of uncertainty and…