Impact of Epigenetics

Impact of Epigenetics

After watching the TEDTalk on Epigenetics and our Genes, answer the these questions.

In your own words, what is Epigenetics?
What is a useful takeaway from this video that you can apply to your own life?

In APA format.

Epigenetics and the influence of our genes | Courtney Griffins | TEDxOU

https://youtu.be/JTBg6hqeuTg?si=oHjdvB6KsFjPzPsM

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APA

Refers to the way in which environmental factors and life experiences can influence the expression of genes, without altering the genetic code itself. This concept emphasizes that gene activity can be modulated by external influences like diet, stress, or toxins, affecting an individual’s health and potentially passing on these changes to future generations. The impact of epigenetics challenges the traditional understanding of genetics as fixed, showing instead that our lifestyle choices and experiences can have a profound effect on how our genes function, and thus, on our overall well-being.

In your own words, what is Epigenetics?
Epigenetics is the study of how environmental factors and life experiences can influence gene expression without altering the underlying genetic code. It refers to changes in gene activity that affect how genes are turned on or off, which can be passed down to future generations. These changes can be triggered by various factors, including diet, stress, and exposure to toxins. Epigenetics demonstrates that our genes are not fixed but can be influenced by our environment and lifestyle, affecting our health and well-being.

What is a useful takeaway from this video that you can apply to your own life?
A valuable takeaway from the video is the understanding that we have the ability to influence our gene expression through lifestyle choices. For example, making healthier decisions such as managing stress, eating nutritious foods, and engaging in physical activity can have a positive impact on our genes and overall health. This knowledge encourages a proactive approach to personal well-being, emphasizing the power of lifestyle in shaping our genetic outcomes.

Reference

Griffin, C. (2019, May 22). Epigenetics and the influence of our genes | Courtney Griffins | TEDxOU [Video]. TEDx. https://youtu.be/JTBg6hqeuTg?si=oHjdvB6KsFjPzPsM